September 1, 2012 Jungle Run South View High School Great conditions
1-5 Gap: 1:22 Varsity Scoring - 18 teams and 131 runners 16 Jordan 385 points 62 67 80 86 90 93 114 Milesplit results here. Girls, this is a starting point to gage where we are. It is a gage of what was done during the off-season and not so much a gage of what we've done in a couple of weeks. Improvements occur in the 9 months of training before race day. Keep this in mind in the future. It was good to see the pack running and togetherness; this is a great way to race and to train. These times will dictate training paces as we move forward and continue to improve. You new comers did very well for your first 5k. Although it is traditionally a faster course than most, when it's your first one there is nothing easy about it. Your races will go even better once you figure out how to run at this distance. I'm confident your times will drop if you apply yourself while training. Plan on being better and set some realistic goals to achieve in the weeks and months to come. |
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