I sure hope you ladies enjoyed this one while the boys were racing their tales off. It was good to see you girls running together – hopefully we got some nice photos. This was a training day and another opportunity to log some quality miles. Be sure you are logging everything so as to keep track of your training.

The races will have greater meaning in the weeks to come, so prepare yourselves mentally and physically. The challenge is to keep getting better, to keep getting faster. Get ready to turn up the heat, ladies.