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October 19th, 2010

PAC-6 Championship @ Riverside

80 and Sunny

5000 meters

 

Girls’ Results 

 

Falcon	Place	Time	Coach Mulligan’s comments
Greenwell ‘11	4	20:46	All-Conference and you’re improving – very nice
Woodmansee ‘12	5	21:33	You were dancing on those toes in the last ¼ - sweet race
Ray ‘12	10	22:35	It’s good to see you finish and race. Progress is good
Hicks ‘13	12	22:46	Use that speed throughout the race
O’Brien ‘13	13	22:47	Very nice job of competing – especially at the end
Canuto ‘13	17	23:25	This was a learning experience – keep improving
Bell ‘12	18	23:45	I appreciate you trying
Clark ‘14		23:05	This was a really good performance – well done
Frauenfelder ‘14		24:43*	Well done, Kate. You’ve had a good season
Ford ‘13		25:09*	Nice going, kiddo. You are fitter and faster - nice
Oliverio ‘14		25:17*	Way to go, youngster. You’ve had a real good go
Hayes ‘11		25:40	You always represented JXC with class – thank you
Lee ‘13		25:46	I like the way you attacked the course – nice try
Oliverio ‘13		26:01	And just like that – you’ve got a handle on this 5k thing
Oas ‘11		26:56	Thank you, Julia, for your persistence and guidance

 

Score:     

ECH     20	1	2	3	6	8	9	14	1st
Jordan   44	4	5	10	12	13	17	18	2nd
Riverside   81	11	15	16	19	20	22	23	3rd
Northern   103	7	21	24	25	26	27	28	4th

Team Stats:

1-5 Gap:  2 minutes and 1 second (Good gracious this is BIG )

You ladies did a wonderful job of competing today. I was very pleased with how all of you battled. Your respect for the opponent was only that – just respect. – not awe. That is a good way to approach a meet like this. There were two All-Conference performances run by Kathryn Greenwell and Michaela Woodmansee. ECH is a very strong team, but you did a great job of racing against them. It is my belief we can compete with them in the future, but only if our training is equal to or better than theirs. Until we train like champions, we will never be champs of the PAC-6. Racing well on championship day is a by-product of excellent training. We have to work harder to earn others’ respect. Relying on sure talent is insufficient. Relying on natural talent is not worthy of others’ respect. Redefine yourselves over the next year by developing yourself through challenging training. If you want to be better, if you want to be at your best, then you must train like the best. Maximize your potential and find your hidden talents by training with purpose and passion in the weeks and months to come.

Special thanks to Kathryn Greenwell, Julia Oas and Sarah Hayes. Our program has benefitted from your performances, but more so from your presence. You have contributed (in different ways) to a healthy and fun practice environment. Best of luck down the road, ladies.