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September 4th, 2010

@South View High (Night Meet)

80’s and Nice

4960 meters

 

Girls’ Results (113 runners)

 

Falcon	Place	Time	(2009 Time)         Coach Mulligan’s comments
Greenwell ‘11	16	20:08	Well done. This is a pretty good race.
O’Brien ‘13	37	21:16	Still racing yourself into shape. Keep workin’.
Woodmansee ‘12	39	21:18	Keep your chin up and compete..
Bell ‘12	62	22:18	Great start to the race. Try to sustain a tad longer.
Canuto ‘13	74	22:48*	If we can get those knees up, you’ll blaze.
Clark ‘14	89	24:06	Under 8 minute miles – good going.
Lee ‘13	9	24:11	It was good to see you in the top 10.
Oliverio ‘14	11	24:34	You’re a tough little cookie. You’ll improve.
Frauenfelder ‘14	94	24:45	Stay positive. Train hard. Race well.

 

Score:    

Jordan 203	12	33	34	56	68	83	88	7th
Jordan JV	-	-	-					INC.

 

Team Stats:

1-5 Gap:  2 minutes and 40 seconds (This won’t work on Saturdays.)

 

It was a tough week of training and that may have taken something away from your legs and lungs. I thought the times would be faster – honestly. The work you put in will pay off down the road. If you continue to train hard and run smart, you will run faster times and be more competitive. It begins with the mindset that we must get better and in order to do that, we must train with purpose and passion. Focus on the mental as well as the physical improvements you can make during the week. The next great challenge will be at DA versus some very good competition. Prepare during the week and make good things happen.